Swedish Massage:

As a soothing “wellness” massage for the mind and body, Swedish massage promotes stress release and full body relaxation.

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Deep Tissue:

Deep tissue massage addresses target problem areas, aches and pains, spasms and muscle tightness by applying specialized techniques to reach the deeper layers of the muscle. This healing massage promotes increased muscle function and range of motion as well as pain relief.

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Cupping:

Cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. The suction from the cups increases circulation to the area where the cups are placed. The additional blood flow to that area can help relieve muscle tension and promote cell repair.

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Cupping gives your body a boost in releasing those toxins. Focused blood flow helps your body by flushing built-up toxins through the lymphatic system.

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It also reduces anxiety when the cups glide across your skin, your parasympathetic nervous system engages. This promotes deep relaxation to move through your entire body.

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Cupping can reduce stretch marks and scars. Increased blood flow enables your body to dispose of toxins, restores lymphatic circulation, and helps remove edema (excess fluid), which helps reduce the appearance of scarring. Studies have shown the positive effects of cupping on stretch marks and scars even in areas that are far from the area where the cups are applied.

 

Congestion caused by a cold, bronchitis, or even asthma can be treated with cupping. The suction from cups breaks up and expels congestion. It brings oxygen rich blood and lymph toward your lungs and your other respiratory muscles. Cups are usually placed on your back, but may be placed on your chest as well. Your therapist may leave the cups in place, or may gently glide them in an upward motion to facilitate the movement of the lymph fluid.

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Essentials:

Each table massage given at the 29:11 Wellness Studio will include music, hot towels, the use of essential oils.

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What to Expect:

With a desire for your well-being, you fill out a health form either at your first session, or click here, print, and have it completed when you arrive at your appointment.  We will discuss your massage needs before the session begins.

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With your modesty in mind, we exit the room as you disrobe and get on the table; you will be under a sheet and blanket for the entire massage exposing only the area being massaged.

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